Bulgur Salad with Spinach and Cherry Tomatoes

Iva

Course:

Salad

Difficulty:

Easy

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It’s fresh, healthy and packed with all the best summer flavors. I drizzle it with my favorite lemon dressing. The salad is so versatile! You can make replace the bulgur with quinoa as well.


Cooking Time

10 min

Prep Time

15 min

Servings

2 portions

Ingredients

  • 1 cup bulgur
  • 30g spinach
  • 1 cucumber
  • 250g feta cheese
  • 250g cherry tomatoes
  • pomegranate seeds
  • 30g roasted cashews with honey

1

Boil the bulgur according to the package instructions.

2

Peel the cucumber and chop it into thin slices.

3

Chop the cherry tomatoes into halves.

4

Wash the spinach and cut the stamps. Roughly chop the leaves.

Tip:

  • You can you use baby spinach as well.

5

Roast the cashews with 1 tbsp honey for 10 minutes at 160 C degree at the oven.

Note:

  • You can do this step using a pan on the stove. Stir consistently.

6

Assemble the salad. Add bulgur, spinach, cucumbers, cherry tomatoes, crumble feta cheese, pomegranate seeds and roasted cashews.

7

Drizzle with lemon vinaigrette.

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My protein affiliation
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I am Iva, I'm a foodie and love creating healthy recipes

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