Clear Protein Breakfast Cups

Iva

Course:

Breakfast

Difficulty:

Easy

Recipe cover

This recipe is high in protein. If you prefer, you can use low fat milk and greek yoghurt.


Cooking Time

0 min

Prep Time

15 min

Ingredients

  • 2 figs
  • 2 pears
  • handful of black grapes
  • 1 tsp hemp hearts
  • 1/4 cup chia seeds
  • 1 cup milk
  • 4 tbsp greek yoghurt
  • 30g clear protein powder
  • 1/4 cup granola

1

Soak the chia seeds and clear protein in milk for about 30-40 min.

2

Wash the fruits. Separate the grapes one by one.

3

Cut the pear into thin slices and the fig into cubes.

4

Assemble the cup. Start with grapes, granola, pear slices, chia pudding, more grapes, yogurt, pieces of figs, pears again and hemp seeds.

My protein affiliation
My protein affiliation
author pic

I am Iva, I'm a foodie and love creating healthy recipes

About me