Clear Protein Breakfast Cups
Iva
This recipe is high in protein. If you prefer, you can use low fat milk and greek yoghurt.
Ingredients
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2 figs
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2 pears
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handful of black grapes
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1 tsp hemp hearts
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1/4 cup chia seeds
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1 cup milk
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4 tbsp greek yoghurt
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30g clear protein powder
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1/4 cup granola
1
Soak the chia seeds and clear protein in milk for about 30-40 min.
2
Wash the fruits. Separate the grapes one by one.
3
Cut the pear into thin slices and the fig into cubes.
4
Assemble the cup. Start with grapes, granola, pear slices, chia pudding, more grapes, yogurt, pieces of figs, pears again and hemp seeds.
