Gluten Free Pizza with Chickpea and Cauliflower
Iva
Hello friends, today's recipe is a healthy FLOUR-FREE PIZZA CRUST 🍕 with very few calories. The recipe is suitable for vegetarians, fit and healthy lifestyle people like Instagram @yoana.yokko, from whom I learned it. Healthy benefits: - Cauliflower - rich in antioxidants, fiber, vitamin C, vitamin K, manganese, supports digestive and cardiovascular activity, with a low glycemic index. - Chickpeas - rich in protein and folic acid, with a low glycemic index, contain soluble fiber and slow-release carbohydrates that keep us full for a long time. - Eggs are rich in protein and contain all the essential amino acids.
Ingredients
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1 cup chickpeas, boiled
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1 small boiled cauliflower (or 1 cup strained boiled cauliflower)
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2 eggs
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1 tsp salt
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black pepper (optional)
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1 tbsp olive oil + for greasing
1
The boiled cauliflower is strained from excess water using an eco bag, cheese cloth, nut milk bag or whatever you have on hand.
2
After straining, you should get about 1 cup strained boiled cauliflower.
3
Add boiled chickpea to the strained cauliflower.
4
Add eggs to the mixture.
5
Pour the olive oil to the texture.
6
Add salt and pepper according to your taste.
7
Using a hand blender or food processor mix well all the ingredients for the pizza crust.
8
Puree until a homogeneous mixture is obtained.
9
Prepare a wide tray lined with baking paper. Grease the paper with olive oil.
10
Spread the dough evenly using a spatula.
11
Bake in a preheated oven at 160 C (320 F) degrees with a fan for about 20-25 minutes.
12
Remove the crust from the oven and increase the temperature to 250 C (480 F).
13
Top the pizza crust with ingredients of your choice.
14
Bake the pizza on the top shelf of the oven for about 5 min.
