Gluten Free Tapioca Crepes

Iva

Course:

Breakfast

Difficulty:

Easy

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I hope this recipe will inspire you to wake up early on Sunday morning and prepare these magical, delicious and healthy gluten free crepes for your children. I am sure they will be glad and will feel like today's festival.


Cooking Time

30 min

Prep Time

15 min

Servings

6

Ingredients

  • 1/2 cup tapioca flour
  • 1/2 cup apple flour
  • 1 cup milk
  • 2 eggs
  • 1 tbsp erythritol
  • pinch of salt
  • 1 tsp cinnamon
  • 1 tbsp coconut oil + for greasing

1

Mix everything in a bowl and stir.

2

Heat a non-stick pan, greased with coconut oil, over low to medium heat.

3

Pour a portion of the batter onto the centre of the pan.

4

Tilt the pan carefully with a circular motion so that the batter coats the surface evenly.

5

Cover with a lid.

6

Cook the crepe for about 4-5 minutes, until the bottom is light brown.

7

Loosen with a spatula, turn and cook the other side.

8

Serve the crepes with yogurt, decorate with blueberries and blackberries, any fruits of your choice or Healthy Yogurt Chocolates with Cherries.

Tip:

  • If you don't have apple flour, you can make your own apple flour by dehydrating apples and blending them into a fine powder.
  • For toppings you can add any fresh seasonal fruits, cream, chocolate spread, tahini, nut butter of your choice.

Note:

  • For the cream, I combine coconut yogurt with pink dragon fruit powder and little bit of maple syrup. I spread some melted dark chocolate and sprinkle with puffed quinoa.
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I am Iva, I'm a foodie and love creating healthy recipes

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