Healthy Bubble Tea

Iva

Course:

Beverage

Cusine:

Taiwan

Difficulty:

Medium

Recipe cover

Hello friends! Oh wow, the obsession with a bubble tea reach my food blog. My version, of course, is healthier than the classic recipe, which has a huge amount of sugar. The recipe is vegan, sugar free, gluten free and has no artificial colors.


Cooking Time

30 - 35 min

Prep Time

30 min

Servings

2

Ingredients

  • FOR WHITE COLOR BUBBLE TEA:
  • 1 tbsp tapioca flour
  • 1 tbsp erythritol
  • 1 tbsp orange juice
  • FOR YELLOW COLOR BUBBLE TEA:
  • 1 tbsp tapioca flour
  • 1 tbsp erythritol
  • 1 tbsp orange juice
  • 1 tsp turmeric powder
  • FOR GREEN COLOR BUBBLE TEA:
  • 1 tbsp tapioca flour
  • 1 tbsp erythritol
  • 1 tbsp orange juice
  • 1 tsp green detox mix (moringa or spirulina powder)
  • BASIC:
  • 6 tbsp tapioca flour
  • 1 tbsp maple syrup (or agave syrup)
  • 2 tea bags ceylon black tea (earl gray or English breakfast)
  • 1 cup vegan milk

1

Combine the ingredients in different bowls for each color.

2

Put each bowl on the stove using a double boiler (or in a microwave). Stir.

3

Once a sticky consistency is obtained, remove it from the heat.

4

Add 2 tbsp tapioca flour to each bowl. Mix. Knead the dough until it becomes elastic.

5

Make the tapioca pearls from the dough.

6

Boil the tapioca pearls for about 20-25 minutes. They should be semi-transparent, elastic and soft.

7

Drain and wash the pearls with cold water. Add maple syrup to the pears.

8

Boil the black tea of your choice in 1 cup of water and milk. Let it simmer for about 10 min.

9

Serve the pears in a glass and pour the black tea.

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I am Iva, I'm a foodie and love creating healthy recipes

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