Healthy Bubble Tea
Iva
Hello friends! Oh wow, the obsession with a bubble tea reach my food blog. My version, of course, is healthier than the classic recipe, which has a huge amount of sugar. The recipe is vegan, sugar free, gluten free and has no artificial colors.
Ingredients
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FOR WHITE COLOR BUBBLE TEA:
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1 tbsp tapioca flour
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1 tbsp erythritol
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1 tbsp orange juice
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FOR YELLOW COLOR BUBBLE TEA:
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1 tbsp tapioca flour
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1 tbsp erythritol
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1 tbsp orange juice
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1 tsp turmeric powder
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FOR GREEN COLOR BUBBLE TEA:
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1 tbsp tapioca flour
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1 tbsp erythritol
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1 tbsp orange juice
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1 tsp green detox mix (moringa or spirulina powder)
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BASIC:
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6 tbsp tapioca flour
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1 tbsp maple syrup (or agave syrup)
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2 tea bags ceylon black tea (earl gray or English breakfast)
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1 cup vegan milk
1
Combine the ingredients in different bowls for each color.
2
Put each bowl on the stove using a double boiler (or in a microwave). Stir.
3
Once a sticky consistency is obtained, remove it from the heat.
4
Add 2 tbsp tapioca flour to each bowl. Mix. Knead the dough until it becomes elastic.
5
Make the tapioca pearls from the dough.
6
Boil the tapioca pearls for about 20-25 minutes. They should be semi-transparent, elastic and soft.
7
Drain and wash the pearls with cold water. Add maple syrup to the pears.
8
Boil the black tea of your choice in 1 cup of water and milk. Let it simmer for about 10 min.
9
Serve the pears in a glass and pour the black tea.
