Healthy Bubble Tea
Iva
Bubble tea, also known as boba tea or pearl milk tea, has been a popular drink in many parts of the world for years. It's a sweet and refreshing beverage made with tea, milk, and chewy tapioca pearls, also known as boba. However, traditional bubble tea recipes can be high in sugar and calories, and may contain dairy and gluten, making it difficult for those with dietary restrictions to enjoy. That's where vegan, gluten-free, and sugar-free bubble tea comes in. With a few simple swaps, you can make a healthier version of this beloved beverage that's just as delicious. First, let's talk about the tea. Choose a high-quality loose-leaf tea or tea bags for the best flavor. Black tea, green tea, and oolong tea are all popular options for bubble tea. You can also use herbal teas for a caffeine-free version. Next, let's talk about the milk. Traditional bubble tea uses dairy milk, but for a vegan version, you can use non-dairy milk such as almond milk, soy milk, or coconut milk. These milks are also naturally gluten-free, making them a great option for those with gluten intolerance. Now, let's talk about the sweetener. Instead of using sugar, you can sweeten your bubble tea with natural sweeteners such as stevia, erythritol, or monk fruit sweetener. These sweeteners have zero or very few calories, making them a healthier option than traditional sugar. Finally, let's talk about the bubbles. Traditional tapioca pearls are made with tapioca starch and sugar, but there are now many brands that offer tapioca pearls made with natural sweeteners such as honey or maple syrup. You can also use chia seeds or fruit jelly as a bubble alternative for a healthier option. Making your own vegan, gluten-free, and sugar-free bubble tea at home is easy and fun. With just a few simple swaps, you can enjoy a refreshing and guilt-free beverage anytime you want. So go ahead and give it a try, your taste buds and your body will thank you!
Ingredients
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FOR WHITE COLOR BUBBLE TEA:
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1 tbsp tapioca flour
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1 tbsp erythritol
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1 tbsp orange juice
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FOR YELLOW COLOR BUBBLE TEA:
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1 tbsp tapioca flour
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1 tbsp erythritol
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1 tbsp orange juice
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1/4 tsp turmeric powder
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FOR GREEN COLOR BUBBLE TEA:
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1 tbsp tapioca flour
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1 tbsp erythritol
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1 tbsp orange juice
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1 tsp green detox mix (moringa or spirulina powder)
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BASIC:
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6 tbsp tapioca flour
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1 tbsp maple syrup (or agave syrup)
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2 tea bags ceylon black tea (earl gray or English breakfast)
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1 cup vegan milk
1
Combine the ingredients in different bowls for each color.
2
Put each bowl on the stove using a double boiler (or in a microwave). Stir.
3
Once a sticky consistency is obtained, remove it from the heat.
4
Add 2 tbsp tapioca flour to each bowl. Mix. Knead the dough until it becomes elastic.
5
Make the tapioca pearls from the dough.
6
Boil the tapioca pearls for about 20-25 minutes. They should be semi-transparent, elastic and soft.
7
Drain and wash the pearls with cold water. Add maple syrup to the pears.
8
Boil the black tea of your choice in 1 cup of water and milk. Let it simmer for about 10 min.
9
Serve the pears in a glass and pour the black tea.
