Keto Pumpkin Cheesecake

Iva

Course:

Dessert

Cusine:

American

Difficulty:

Easy

Recipe cover

It's time for a keto pumpkin dessert. Surprisingly for me, the pumpkin is keto. I am very glad that another fruit, allowed in keto, can be added to our menu in autumn and winter.


Cooking Time

15 min

Prep Time

30 min

Ingredients

  • Ingredients for the cream:
  • 1 cup pumpkin puree
  • 200g cream cheese, at room temperature
  • 4 tbsp xylitol
  • 1 tsp cinnamon
  • 1/4 tsp ginger powder
  • 1/4 tsp cloves powder
  • 1/4 tsp nutmeg powder
  • 1 tsp vanilla
  • Ingredients for the crust:
  • 2/3 cup sunflower seeds flour
  • 1 cup walnuts, raw
  • 4 tbsp xylitol
  • 60g butter, melted

1

Bake the walnuts at 160 C degrees in the oven for 10-15 minutes. Allow them to cool down.

2

Set aside 1/4 cup of the walnuts and roughly crush them. Ground the rest of the walnuts to obtain flour.

3

For the crust, combine the walnuts, sunflower seeds flour, xylitol and butter in a bowl and stir.

4

Spread the crust and press it firmly to the bottom of a 11 inches rectangular pan. Refrigerate while making the cream.

5

To make the pumpkin puree, cut and bake a butternut squash (without adding anything) in the oven at 250 C (480 F) degrees. Mash or blend part of it until you get a smooth puree.

6

Combine all the ingredients for the cream pumpkin puree, cream cheese, xylitol, vanilla and the pumpkin pie spices in a bowl and mix well.

7

Pour the cream over the crust and refrigerate for at least 2 hours.

Note:

  • I decorated the cheesecake with cream cheese, sprinkle of cinnamon and star anise.
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I am Iva, I'm a foodie and love creating healthy recipes

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