Low Carb Bagels (Keto Friendly)








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Hello friends! Bagels are those little breads that are sprinkled with "everything but the bagel seasoning" and we see them in almost every American rom-com movie/series. How can you not want to try it? The first part of the recipe include the full instructions how to make with these low carb bagels. Second part - how to make avocado toast with the already prepared low carb bagels. I recommend you try them as they are crispy on the outside and soft on the inside. I was very impressed from the sunflower seed flour taste. It is super yummy.

Cooking Time

25 min

Prep Time

10 min


  • 1 cup sunflower flour
  • 1 cup flaxseed flour
  • 1 cup water
  • 2 eggs
  • 1 tsp salt
  • 1 tsp baking powder
  • 1 tbsp olive oil
  • Seasoning: sesame seeds, flaxseeds, hemp seeds, chia seeds
  • For the avocado toast:
  • 1 avocado
  • 3 eggs
  • 3 cherry tomatoes
  • 1 cucumber
  • a handful of spinach
  • salt to taste
  • pepper to tast


All the ingredients for the dough are mixed in a bowl to obtain a homogeneous texture.


Make the bagels in a donut shape.


Sprinkle with the seeds mix.


Bake in a preheated oven at 160 C (320 F) degrees for about 25 minutes.


For the second part of the recipe - make scrambled eggs. Season with salt and pepper. Divide them into 3 parts.


Assemble the avocado toasts - slices of cucumber, scrambled eggs, a few spinach leaves, pieces of avocado and slices of cherry tomatoes. Season the vegetables with salt and pepper according to your taste.

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I am Iva, I'm a foodie and love creating healthy recipes

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