Low Carb Bagels (Keto Friendly)
Iva
Hello friends! Bagels are those little breads that are sprinkled with "everything but the bagel seasoning" and we see them in almost every American rom-com movie/series. How can you not want to try it? The first part of the recipe include the full instructions how to make with these low carb bagels. Second part - how to make avocado toast with the already prepared low carb bagels. I recommend you try them as they are crispy on the outside and soft on the inside. I was very impressed from the sunflower seed flour taste. It is super yummy.
Ingredients
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1 cup sunflower flour
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1 cup flaxseed flour
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1 cup water
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2 eggs
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1 tsp salt
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1 tsp baking powder
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1 tbsp olive oil
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Seasoning: sesame seeds, flaxseeds, hemp seeds, chia seeds
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For the avocado toast:
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1 avocado
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3 eggs
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3 cherry tomatoes
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1 cucumber
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a handful of spinach
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salt to taste
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pepper to tast
1
All the ingredients for the dough are mixed in a bowl to obtain a homogeneous texture.
2
Make the bagels in a donut shape.
3
Sprinkle with the seeds mix.
4
Bake in a preheated oven at 160 C (320 F) degrees for about 25 minutes.
5
For the second part of the recipe - make scrambled eggs. Season with salt and pepper. Divide them into 3 parts.
6
Assemble the avocado toasts - slices of cucumber, scrambled eggs, a few spinach leaves, pieces of avocado and slices of cherry tomatoes. Season the vegetables with salt and pepper according to your taste.
