Matcha Overnight Oats
Iva
This recipe is so easy to make and nutritious. This oatmeal is perfect breakfast or afternoon snack. Here are some healthy benefits (healthline.com) of matcha powder: - High in antioxidants - May help protect the liver - Boosts brain function - May help prevent cancer - May promote heart health - Helps you lose weight Serve the breakfast with a cup of hot matcha tea latte.
Ingredients
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3/4 cup porridge oats
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1 cup coconut yogurt (or greek yogurt)
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1 tbsp maple syrup (honey or agave syrup)
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1 tsp matcha powder
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1 tbsp puffed quinoa
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1/2 cup dark chocolate drops
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1 tbsp coconut oil
1
Soak the oats with the maple syrup and coconut yogurt overnight.
2
The next morning divide the porridge into 2 parts.
3
First bowl (white) - leave it as it.
4
In the 2nd bowl, combine overnight oats and matcha powder. Mix well.
5
Melt the chocolate drops with coconut oil using double boiler or microwave oven. Dip the very top part of each glass in the melted chocolate. Freeze for 10 min.
6
Assemble the breakfast. Sprinkle puffed quinoa at the bottom of each glass.
7
Pour the white porridge. Then add second layer - matcha oatmeal.
8
Finish it with some mint leaves. Sprinkle a little bit of puffed quinoa.
