Plum Jam Overnight Oats
Iva
Smile and have a breakfast! Do you wonder what to cook for breakfast next day? I would like to propose this idea which is healthy and refined sugar-free. I hope you like plums because they are very tasty as a jam. Actually this is my favorite type of jam. The basic recipe for the baked plum jam is by my grandmother, I modified it to be a little bit healthier. Must try!
Ingredients
-
1kg (35 oz) plums
-
1/4 cup coconut sugar
-
1 tbsp vinegar
-
6 cloves
-
2 tsp cinnamon
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3/4 cup porridge oats
-
1 cup coconut yoghurt (greek yogurt)
-
1 tbsp maple syrup (honey or agave syrup)
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1 tbsp puffed quinoa
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1/2 cup dark chocolate drops
-
1 tbsp coconut oil
1
Clean, cut in half and remove the pits of the plums.
Tip:
- I suggest to wear gloves during this step.
2
In a pan combine the plums, coconut sugar, vinegar, cinnamon and cloves. Mix well.
Tip:
- Don't forget for the cloves while eating. Bear in mind to not chew some of them.
3
Bake the plums at 200 C (390 F) degrees for about 2 hours or until softened. Let it cool down or pour into jars (if you are not going to eat it during the next days).
4
Soak the oats with maple syrup and coconut yoghurt overnight.
5
Melt the chocolate drops with coconut oil using a double boiler or microwave oven. Dip the very top of the each glass in melted chocolate. Freeze it for 10 min.
6
Assemble the breakfast. Start with puffed quinoa, pour 2-3 tbsp of the plum jam and then add the overnight oats.
Tip:
- Decorate with some mint leaves and cookies of your choice, if you prefer.
