{"total":3,"limit":9,"offset":0,"results":{"recipes":[{"title":"Gluten Free Chocolate Pancakes Cereal","uri":"gluten-free-chocolate-pancakes-cereal","description":"Are you tired of the same old breakfast routine? Do you want to try something new that is both healthy and delicious? If so, these gluten-free chocolate mini pancakes cereal are the perfect solution for you. Not only are they easy to make, but they are also packed with nutrients that will keep you energized throughout the day.\n

\nTo start, you'll need a food processor or blender to grind 2 cups of gluten-free oats into flour. Once you have your oat flour, add baking powder and mix well in a bowl. Then, add eggs, cocoa powder, and rice milk to the mixture and stir until everything is well combined.\n

\nNext, it's time to heat up your non-stick pan on low to medium heat. While the pan is heating up, transfer the pancake batter to a piping bag with a small tip or a freezer bag with one end cut off. This will make it easier to form mini pancakes on the non-stick pan.\n

\nWhen the pan is hot, use the piping bag or freezer bag to form mini pancakes on the non-stick pan. It's important to act quickly to prevent the batter from spreading. Once the mini pancakes are formed, use a spatula or two spoons to flip them over one at a time. Cook until both sides are golden brown.\n

\nFinally, serve your mini pancakes with extra milk and a drizzle of maple syrup, honey, or agave syrup. This breakfast is not only delicious but also healthy and gluten-free.\n

\nThese mini pancakes are perfect for busy mornings when you need a quick and healthy breakfast. They are also a great option for brunch with friends or family. So, why not give this recipe a try and see for yourself how easy it is to make a delicious and healthy breakfast?","coverPhoto":"http://res.cloudinary.com/bm365/image/upload/v1680106667/eathealthy_/post/t4hdlvhjeij5ayvn7nfd.jpg","metaTags":{"course":"breakfast","cusine":"tiktok","difficulty":"east","cookingTime":"30 min","prepTime":"10 min","serves":"2"},"createdOn":"2023-03-29T00:00:00Z"},{"title":"Nature's Cereal - Part 2","uri":"natures-cereal-part-2","description":"How to make the viral TikTok trend Nature's Cereal even more tasty. It's so refreshing. You can find my recipe for Nature's Cereal Part 1 here.

Here is my video recipe. Please subscribe to my You Tube channel and leave a thumbs up if you like it.

\n","coverPhoto":"http://res.cloudinary.com/bm365/image/upload/v1629984187/eathealthy_/post/worgde5mun3rgxf8e9yt.jpg","metaTags":{"course":"breakfast","cusine":"tiktok","difficulty":"easy","cookingTime":"0 min","prepTime":"10 mins","serves":"1 portion"},"createdOn":"2021-04-06T00:00:00Z"},{"title":"Nature's Cereal - Part 1","uri":"natures-cereal-part-1","description":"How to make the viral TikTok trend Nature's Cereal and what are the benefits of this breakfast bowl. It's so refreshing and good for your overall health. For this recipe you can use any berries of your choice. Berries are allowed in keto diet.
\n

Health benefits of coconut water:

-Good Source of Several Nutrients - Calcium, Magnesium, Phosphorus, Potassium

-May Have Antioxidant Properties

-May Have Benefits Against Diabetes

-May Help Prevent Kidney Stones

-May Support Heart Health

-May Reduce Blood Pressure

-Beneficial After Prolonged Exercise

-Delicious Source of Hydration

Source: healthline.com

\n\n

You can find my recipe for Nature's Cereal Part 2 here.

Here is my video recipe. Please subscribe to my You Tube channel and leave a thumbs up if you like it.

\n","coverPhoto":"http://res.cloudinary.com/bm365/image/upload/v1629983777/eathealthy_/post/bslxwwsz8twwsplajub7.jpg","metaTags":{"course":"breakfast","cusine":"tiktok","difficulty":"easy","cookingTime":"0 min","prepTime":"10 min","serves":"1 bowl"},"createdOn":"2021-03-31T00:00:00Z"}]}}