{"total":5,"limit":9,"offset":0,"results":{"recipes":[{"title":"Healthy Bubble Tea","uri":"healthy-bubble-tea","description":"Bubble tea, also known as boba tea or pearl milk tea, has been a popular drink in many parts of the world for years. It's a sweet and refreshing beverage made with tea, milk, and chewy tapioca pearls, also known as boba. However, traditional bubble tea recipes can be high in sugar and calories, and may contain dairy and gluten, making it difficult for those with dietary restrictions to enjoy.\n

\nThat's where vegan, gluten-free, and sugar-free bubble tea comes in. With a few simple swaps, you can make a healthier version of this beloved beverage that's just as delicious.\n

\nFirst, let's talk about the tea. Choose a high-quality loose-leaf tea or tea bags for the best flavor. Black tea, green tea, and oolong tea are all popular options for bubble tea. You can also use herbal teas for a caffeine-free version.\n

\nNext, let's talk about the milk. Traditional bubble tea uses dairy milk, but for a vegan version, you can use non-dairy milk such as almond milk, soy milk, or coconut milk. These milks are also naturally gluten-free, making them a great option for those with gluten intolerance.\n

\nNow, let's talk about the sweetener. Instead of using sugar, you can sweeten your bubble tea with natural sweeteners such as stevia, erythritol, or monk fruit sweetener. These sweeteners have zero or very few calories, making them a healthier option than traditional sugar.\n

\nFinally, let's talk about the bubbles. Traditional tapioca pearls are made with tapioca starch and sugar, but there are now many brands that offer tapioca pearls made with natural sweeteners such as honey or maple syrup. You can also use chia seeds or fruit jelly as a bubble alternative for a healthier option.\n

\nMaking your own vegan, gluten-free, and sugar-free bubble tea at home is easy and fun. With just a few simple swaps, you can enjoy a refreshing and guilt-free beverage anytime you want. So go ahead and give it a try, your taste buds and your body will thank you!","coverPhoto":"http://res.cloudinary.com/bm365/image/upload/v1660017322/eathealthy_/post/uvbgr6vz8uf9en4mceer.jpg","metaTags":{"course":"beverage","cusine":"taiwan","difficulty":"medium","cookingTime":"30 - 35 min","prepTime":"30 min","serves":"2"},"createdOn":"2022-08-31T00:00:00Z"},{"title":"Vegan Keto Iced Matcha Latte","uri":"vegan-keto-iced-matcha-latte","description":"Hello friends! I often make this tea and I tried to find the most optimal option before sharing the recipe with you. To obtain a thick foam, the Japanese experts use a special bamboo whisk during their tea ceremony. The bamboo whisk is called \"chasen\" or \"besen\". For me it is a bit more difficult to find it in stores in Bulgaria, but you can check out the internet shops and order online. The secret for good matcha tea is the foam. It is hard to achieve it if you do not have the necessary Japanese tools and skills. I give you several options on how you can do it the easiest. Enjoy!\n

\nHere you can find my recipe for => Keto Matcha Tiramisu in a jar, which is perfect combo with Vegan Keto Iced Matcha Latte.","coverPhoto":"http://res.cloudinary.com/bm365/image/upload/v1659909436/eathealthy_/post/b73rkufgndjlioajqvyu.jpg","metaTags":{"course":"beverage","cusine":"japanese","difficulty":"easy","cookingTime":"5 min","prepTime":"5 min","serves":"1"},"createdOn":"2022-08-30T00:00:00Z"},{"title":"Vegan Keto High Protein Chai Latte","uri":"vegan-keto-high-protein-chai-latte","description":"I'm a big Indian chai lover. After workout I usually add the vegan protein powder to my chai latte. I love this combination. If you like Indian tea and protein shakes, just try this recipe. Let me know if you like it. I would love to hear your opinion.","coverPhoto":"http://res.cloudinary.com/bm365/image/upload/v1651660746/eathealthy_/post/k7nlrjk70hx6716zlswv.jpg","metaTags":{"course":"beverage","cusine":"indian","difficulty":"easy","cookingTime":"5 min","prepTime":"5 min","serves":"2 tea cups"},"createdOn":"2022-04-07T00:00:00Z"},{"title":"Masala Chai","uri":"masala-chai","description":"Today I have prepared for you a warming recipe inspired by Indian culture. When you hear the word Masala you must be imagining a curry dish. Masala in India is called all dry mixtures of spices. Namely, today I will show you how to make your own Masala mixture for a cup of tea.","coverPhoto":"http://res.cloudinary.com/bm365/image/upload/v1630585573/eathealthy_/post/ugf2gk1qkj9uw0ttueki.jpg","metaTags":{"course":"beverage","cusine":"indian","difficulty":"easy","cookingTime":"5 mins","prepTime":"10 mins","serves":"2 cups"},"createdOn":"2021-03-05T00:00:00Z"},{"title":"Ginger Cardamom Milk Tea","uri":"ginger-cardamom-milk-tea","description":"Today I have prepared a hot beverage for the cold days. Very spicy and warming. In Bulgaria, we do not drink tea with milk but with this recipe I hope we are going to correct the mistake. Couple of years ago, I poured cold milk into a cup of tea and it was disgusted. Couple of years later, I realized that black tea should be brewed with milk on the stove. From that moment, it became my favorite tea I have ever tasted. The recipe is inspired by Indian culture. Indians do not drink tea without milk.","coverPhoto":"http://res.cloudinary.com/bm365/image/upload/v1629977658/eathealthy_/post/h7cpzg7aojb031kgijmc.jpg","metaTags":{"course":"beverage","cusine":"indian","difficulty":"easy","cookingTime":"5 mins","prepTime":"10 mins","serves":"2 cups"},"createdOn":"2021-02-19T00:00:00Z"}]}}