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Matcha Overnight Oats

Posted on October 17, 2023 by Iva

Rating 3 of 5

Are you looking for a delightful and healthy way to start your mornings? Look no further than my Matcha Overnight Oats recipe! This delicious and visually appealing breakfast option combines the earthy goodness of matcha with the creamy comfort of overnight oats. Packed with flavors and textures, this dish is sure to become a new favorite in your breakfast repertoire. 

Matcha Overnight Oats

Breakfast is often hailed as the most important meal of the day, and with good reason. It jumpstarts your metabolism, provides essential nutrients, and offers a chance to savor a moment of tranquility before the day's hustle and bustle commences. In the world of morning nourishment, there exists a recipe that not only caters to your dietary needs but also pleases your taste buds with a harmonious blend of flavors and textures: Matcha Overnight Oats.


Imagine waking up to a cup that's not only visually appealing but also an epitome of balance, health, and indulgence. Matcha, a finely powdered green tea that has been celebrated for centuries in Japanese culture, takes center stage in this delectable breakfast concoction. Its vibrant green hue is not just for show; it signifies the infusion of antioxidants, a gentle caffeine kick, and a uniquely earthy flavor profile that is nothing short of magical.


But it's not just the matcha that makes this breakfast special. The creamy embrace of coconut yogurt (or the rich luxury of Greek yogurt), the subtle sweetness of maple syrup (or the alternative of honey or agave syrup), the enticing crunch of puffed quinoa, and the seductive allure of dark chocolate drops all join forces to create a symphony of taste sensations.


Let's explore the sequence of steps required to prepare this delightful Matcha Overnight Oats recipe:


Soak the Oats Overnight

Begin your matcha overnight oats adventure the night before. In a bowl, combine the porridge oats with maple syrup and the luscious creaminess of coconut yogurt. The oats will absorb the sweetness and creaminess while you sleep, creating a hearty base for your breakfast.

Divide the Oats

The next morning, prepare to take your breakfast to the next level. Divide the soaked oats into two equal parts.

First Bowl (White)

One of the portions will remain as it is - a soothing, creamy white bowl of goodness.

Second Bowl (Matcha powder)

In the second portion of soaked oats, it's time to introduce the star ingredient - matcha powder. Sprinkle the matcha powder and mix it well with the oats. This will infuse your oats with a vibrant green hue and a distinct earthy flavor.

Melt the Chocolate

To add a touch of indulgence, melt the dark chocolate drops with coconut oil. You can do this using a double boiler or a microwave oven, whichever you find more convenient. The result will be a rich, velvety chocolate sauce.

Dip the very top part of each serving glass into the melted chocolate and then place them in the freezer for about 10 minutes. This not only adds a delightful aesthetic but also introduces a tantalizing chocolatey layer to your breakfast.

Prepare the Assembly

Assemble your matcha overnight oats breakfast by starting with a delightful crunch. Sprinkle puffed quinoa at the bottom of each serving glass. This adds a pleasing textural contrast to the creamy oats and chocolate.

Layer It Up

Now, let's layer your breakfast masterpiece. Begin by pouring the white porridge over the puffed quinoa, creating a beautiful contrast between the white and green layers.

The Final Touch

To finish this breakfast creation with flair, add a pop of color and freshness by garnishing with some mint leaves. These not only look visually stunning but also provide a hint of freshness to balance the rich flavors. Sprinkle a little more puffed quinoa on top for an extra crunch.


Enjoy your beautifully layered and delicious Matcha Overnight Oats for a refreshing and nutritious breakfast!


I invite you to embark on a journey into the realm of Matcha Overnight Oats, exploring its history, its health benefits, and the artistry of crafting this morning masterpiece. We'll delve into the tantalizing combination of flavors and textures that make it so special, providing you with insights and inspiration to elevate your breakfast routine.


Whether you're a culinary enthusiast looking to expand your repertoire, a health-conscious individual seeking a balanced breakfast, or simply someone in pursuit of a moment of morning zen, this article will guide you through the process of creating a breakfast masterpiece that's as delightful for your taste buds as it is for your well-being. So, let's embark on this culinary adventure and unlock the secrets behind the art of Matcha Overnight Oats.

Matcha Overnight Oats

3.2 from 15 Votes

Course:  breakfast

Difficulty:  simple , quick , easy

Diet:  sugar-free , gluten-free , vegan , vegetarian

Servings:  2

Calories:  308 kcal

Prep Time: 10 mins

Cook Time: 0 mins

Total Time: 10 mins



  • 1

    Preparation (the night before):

    1. In a mixing bowl, combine the porridge oats, coconut yogurt, and maple syrup (or honey/agave syrup). Stir well to combine.

    2. Cover the bowl and refrigerate the mixture overnight to allow the oats to absorb the yogurt and sweetener, creating a creamy base.

  • 2

    The Next Morning:

    1. Remove the overnight oats mixture from the refrigerator.

    2. Divide the overnight oats mixture into two equal portions.

    3. In one of the portions, add the matcha powder and mix it thoroughly until the matcha is evenly distributed, creating a vibrant green color.

    4. In a separate bowl, melt the dark chocolate drops and coconut oil together using a double boiler or a microwave oven. Stir until you have a smooth chocolate sauce.

    5. Dip the very top part of each serving glass into the melted chocolate and then place the glasses in the freezer for about 10 minutes to allow the chocolate to harden.

  • 3

    Assembling the Matcha Overnight Oats:

    1. Start by assembling your breakfast.

    2. Sprinkle a layer of puffed quinoa at the bottom of each serving glass. This will provide a delightful crunch to your oats.

    3. Begin with the white porridge (the portion that was not mixed with matcha). Spoon it gently into the glasses as the first layer.

    4. On top of the white porridge, add the matcha oatmeal mixture as the second layer. Make sure to create a clear division between the white and green layers for a visually appealing effect.

    5. Finish the assembly with some fresh mint leaves for a burst of freshness and color.

    6. Optionally, sprinkle a little more puffed quinoa on top for an extra crunch.

    7. Serve your Matcha Overnight Oats immediately, or cover the glasses and refrigerate them for a few hours if you prefer your oats chilled.


  • Use a Double Boiler: When melting chocolate, a double boiler is the preferred method as it helps prevent overheating and burning. If using a microwave, be vigilant and use a low setting.

  • Sift the Matcha: For a smoother texture in your matcha oats, consider sifting the matcha powder to remove any lumps before mixing it with the oats.

  • Portion Control: Be mindful of portion sizes, as these matcha overnight oats can be quite filling. You can always adjust the serving size to match your appetite.

  • Chill Glasses: Chilling the glasses before assembly can help the chocolate layer set more quickly.

  • Mint Garnish: Fresh mint leaves not only add a pleasant aroma but also a burst of freshness to contrast the rich flavors. Don't skip this garnish.

  • Layer with Care: When assembling the breakfast, pour the layers gently to maintain the beautiful presentation.

  • Storing Leftovers: If you have leftovers, store them in the refrigerator. Keep in mind that the texture may change slightly after refrigeration, but the flavors will remain delicious.

  • Get Creative: Feel free to experiment with different variations of this recipe, such as adding fruit slices or nuts to suit your taste preferences.


  • Matcha Quality: The quality of matcha powder can significantly affect the flavor and color of your matcha overnight oats. Opt for high-quality matcha for the best results.

  • Sweetener Choices: You can substitute maple syrup with honey or agave syrup, depending on your preference and dietary restrictions.

  • Yogurt Variations: Feel free to use either coconut yogurt for a dairy-free option or Greek yogurt for a creamier texture, depending on your dietary preferences.

  • Chocolate Variations: Experiment with different types of chocolate, like dark chocolate, milk chocolate, or even white chocolate chips, to change the flavor profile.

  • Microwave Chocolate Melting: If using a microwave to melt the chocolate, do it in short 15-20 second intervals and stir each time to avoid burning the chocolate.

  • Customize Toppings: Get creative with additional toppings such as fresh berries, sliced almonds, or chia seeds for added flavor and nutrition.

  • Make It Vegan: To make this recipe completely vegan, use plant-based yogurt and dairy-free chocolate options.

  • Preparation Time: Keep in mind that this recipe requires some prep work the night before, so plan accordingly for a stress-free morning.

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