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Vegan Amaranth Breakfast Bowl

Posted on October 25, 2023 by Iva

Rating 3 of 5

Start your day off right with a delicious and nutritious Amaranth Breakfast Bowl! Packed with wholesome ingredients, this bowl is the perfect way to fuel your morning. In this blog post, I'll be sharing my recipe for an Amaranth Breakfast Bowl that features the delightful combination of amaranth, apples, cocoa powder, maple syrup, and cinnamon.

Vegan Amaranth Breakfast Bowl

Start your day with a burst of wholesome goodness with our Vegan Amaranth Breakfast Bowl. This delightful breakfast creation is not only delicious but also packed with nutrition to fuel your morning. Amaranth, a nutrient-rich grain, takes the spotlight, providing a hearty base for this recipe. Paired with the natural sweetness of apples, a touch of cocoa, and a drizzle of maple syrup, this bowl is a symphony of flavors and textures that will satisfy your taste buds while keeping you energized. Whether you're following a vegan diet or simply seeking a nutritious and gluten-free breakfast option, this recipe offers a perfect way to kick off your day with a smile. Join me in the kitchen as we prepare this delightful breakfast bowl that's both good for your body and your taste buds!


This Amaranth Breakfast Bowl is not only delicious but also provides a good dose of fiber, vitamins, and minerals to kick-start your day. It's a great option for those following a vegan, gluten-free or plant-based diet, as amaranth is naturally gluten-free and packed with plant-based protein.


You can customize your Amaranth Breakfast Bowl by adding your favorite toppings. Some great options include sliced bananas, chopped nuts, dried fruits, or a dollop of nut butter. Feel free to sprinkle some additional cinnamon on top for an extra flavor boost. Get creative and make it your own!


So, give this Amaranth Breakfast Bowl a try and experience the delightful combination of flavors and textures it offers. Enjoy the nourishing benefits of amaranth and start your day on a healthy note.

Vegan Amaranth Breakfast Bowl

3.2 from 15 Votes

Course:  breakfast , dessert

Difficulty:  easy , quick , simple

Diet:  vegan , vegetarian , sugar-free , gluten-free , plant based

Servings:  2

Calories:  266 kcal

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins



  • 1

    First, rinse the amaranth thoroughly under cold water to remove any debris. In a medium-sized saucepan, combine the rinsed amaranth with 1 cup of water.

  • 2

    Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 20 minutes or until the amaranth is cooked and the water is absorbed.

  • 3

    While the amaranth is cooking, peel and grate the apples.

  • 4

    Once the amaranth has cooled down a bit, stir in the cocoa powder, maple syrup (or agave syrup), cinnamon, zested lemon and grated apples. Mix well to ensure that the flavors are evenly distributed throughout the amaranth.


  • Amaranth is a nutrient-dense grain and an excellent source of protein. It's essential to rinse it before cooking to remove any bitter saponins that may be present.

  • You can customize this breakfast bowl by adding your favorite toppings such as chopped nuts, dried fruits, or a dollop of dairy-free yogurt for extra texture and flavor.

  • If you prefer a thinner consistency for your breakfast bowl, you can adjust the water-to-amaranth ratio. For a thicker consistency, use less water.

  • Experiment with different spices to tailor the flavor to your liking. Nutmeg, cardamom, or a pinch of sea salt can add a unique twist to the recipe.

  • When choosing apples, consider using sweet varieties like Fuji or Gala for a pleasant contrast with the earthy flavor of amaranth. You can also leave the skin on for added nutrition and texture.

  • If you're looking to increase the protein content of this breakfast bowl, consider adding a scoop of your favorite plant-based protein powder or a handful of chia seeds.


  • Amaranth is naturally gluten-free, making this recipe suitable for those with gluten sensitivities or allergies.

  • This vegan breakfast bowl is a great way to start your day with a healthy dose of fiber, antioxidants, and energy. It's perfect for those following a plant-based diet or looking for a nutritious breakfast option.

  • Feel free to adjust the sweetness level to your taste by adding more or less maple syrup (or agave syrup). You can also use other natural sweeteners like honey if you're not strictly vegan.

  • Leftovers can be refrigerated and reheated for a quick and convenient breakfast option on busy mornings. Simply add a bit of water or plant-based milk while reheating to reach your desired consistency.

  • The total calories in the entire recipe (excluding the toppings) for the Vegan Amaranth Breakfast Bowl is approximately 533 calories and 266 calories per serving. Please note that these are approximate values, and the actual calorie content may vary depending on the specific brands and variations of ingredients you use.

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