Vegetarian Moussaka

Iva

Course:

Dinner

Cusine:

Balkan

Difficulty:

Easy

Recipe cover

Hello friends! Ever since I was a child, I loved eating moussaka. I missed this taste too much, and now I can boast that I eat it without any remorse. This vegetarian version comes closest to the truth.
This recipe is guilt free, soy free, gluten free and vegetarian. Try it!


Cooking Time

50-60 min

Prep Time

15 min

Servings

2

Ingredients

  • INGREDIENTS FOR VEGAN "GROUND BEEF" PART:
  • 1 cup textured pea protein
  • 1 1/2 cup hot water
  • 1 onion
  • 3 tbsp olive oil
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 tsp cumin powder
  • 2 tsp chubritsa (dried savory)
  • 2 tsp paprika
  • 1 tbsp tomato puree
  • MAIN INGREDIENTS:
  • 5-6 potatoes, chopped
  • 2-3 tomatoes, sliced
  • 200g greek yogurt
  • 1 egg

1

Pour hot water over the textured protein. Soak it for about 15-20 minutes until soft.

2

Heat the pan and add olive oil. Fry the onions until golden.

3

Add the textured protein, tomato puree and spices. Fry everything for about 5-10 minutes.

4

In a pan, make a layer with potatoes, "ground beef" and again potatoes. Cover the top layer with the sliced tomatoes. Cover the pan with aluminium foil. Bake at 250 C (480 F) degrees.

5

Prepare the sauce. In a bowl, whisk the eggs with the yogurt. Add pinch of salt. Stir well.

6

When the potatoes are ready, remove the pan and pour the sauce on top. Bake for about 10 minutes without aluminium foil.

7

Serve it with additional yogurt and fresh parsley if you desire.

My protein affiliation
My protein affiliation
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I am Iva, I'm a foodie and love creating healthy recipes

About me