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Low Carb Granola (Vegan-Keto)


Posted on November 2, 2023 by Iva

Rating 3 of 5


Are you looking for a quick and easy breakfast or snack that is both keto and low carb friendly? Look no further than this simple and delicious homemade granola recipe! All you need to do is take a look in your pantry and grab any nuts and seeds that you have on hand. Combine them in a bowl and mix them together to create a crunchy and satisfying granola. The beauty of this recipe is that you can customize it to your liking by adding your favorite nuts and seeds.




Low Carb Granola (Vegan-Keto)

Are you in search of a convenient breakfast or snack option that perfectly fits your keto and low-carb lifestyle? Well, your quest ends here with this effortless yet delectable homemade granola recipe!

 

Simply raid your pantry for any assortment of nuts and seeds you have at your disposal. Mix them together in a bowl, and voilà – you've got yourself a crunchy, satisfying granola. The best part is, you're in charge! Customize it to your heart's content by tossing in your preferred nuts and seeds.

 

Low Carb Granola (Vegan-Keto)

 

However, it's important to note that you should avoid using raisins or dried fruits in this recipe, as they are not keto or low carb friendly. Instead, consider serving your granola with fresh forest fruits and berries to keep it in line with your dietary goals.

 

Low Carb Granola (Vegan-Keto)



Personally, I like to serve my granola with yogurt, but you can definitely pour some milk on top of it for a classic breakfast option. The best part? This recipe is so easy to make that you can whip up a batch in no time at all!

So if you're in need of a quick and tasty breakfast or snack that is keto and low carb friendly, give this homemade granola recipe a try. You won't be disappointed!

 

Low Carb Granola (Vegan-Keto)


Low Carb Granola (Vegan-Keto)

3.2 from 15 Votes

Course:  breakfast

Difficulty:  easy , simple , quick

Diet:  low carb , keto , vegan , vegetarian , vegan-keto , gluten-free , sugar-free , plant based

Servings:  8

Calories:  1 kcal

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

Ingredients

Instructions

  • 1

    Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.


  • 2

    In a large mixing bowl, combine the almonds, pumpkin seeds, sunflower seeds, cashews, walnuts, hazelnuts, brazill nuts, hemp seeds, chia seeds, white and black sesame seeds. Mix them well.


  • 3

    In a separate microwave-safe bowl, melt the coconut oil in the microwave or on the stovetop until it turns into a liquid.


  • 4

    Stir the powdered erythritol (or your preferred keto-friendly sweetener), vanilla extract and cinnamon into the melted coconut oil. Mix until everything is well combined.


  • 5

    Pour the liquid mixture over the dry ingredients in the large mixing bowl. Stir thoroughly to ensure all the nuts and seeds are coated with the sweetened coconut oil mixture.


  • 6

    Spread the mixture evenly on the prepared baking sheet. Use a spatula to press it down, creating an even layer.


  • 7

    Bake in the preheated oven for 15-20 minutes or until the granola turns golden brown. Make sure to stir the granola every 5-7 minutes to prevent burning and ensure even cooking.


  • 8

    Once the granola is golden and crunchy, remove it from the oven and let it cool completely on the baking sheet. At this point, you can add the coconut chips.


  • 9

    Store your low carb - keto friendly granola in an airtight container at room temperature.


Tips

  • Add Coconut Chips: Include coconut chips, wait until after the granola has cooled. Simply mix them in once your granola is ready.

  • Keto-Friendly Breakfast: Serve your low-carb keto friendly granola with unsweetened almond milk, coconut milk, or Greek yogurt for a satisfying keto breakfast or snack.

  • Cinnamon Flavor: Adjust the amount of ground cinnamon to suit your taste. You can also experiment with other spices like nutmeg or cardamom for different flavor profiles.

  • Crunchy Clusters: For chunky granola clusters, press the mixture firmly on the baking sheet before baking. Break it into clusters once it's cooled.

  • Customize: Get creative with your granola by adding unsweetened cocoa powder, a dash of almond extract, or a sprinkle of sea salt for added depth of flavor.

Notes

  • Sweetener Options: You can use powdered erythritol, stevia, or any other preferred keto-friendly sweetener to add a touch of sweetness to your granola.

  • Mix It Up: Feel free to get creative with your choice of nuts and seeds. Peanuts, flaxseeds, pine nuts and macadamia nuts are great options

  • Avoid Overbaking: Keep a close eye on the granola while it's in the oven. It can go from perfectly golden to overbaked quickly, so stir it frequently to ensure even browning.

  • Storage: Store your granola in an airtight container at room temperature. It should remain fresh for several weeks.


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