Vegan Keto High Protein Chai Latte

Iva

Course:

Beverage

Cusine:

Indian

Difficulty:

Easy

Recipe cover

I'm a big Indian chai lover. After workout I usually add the vegan protein powder to my chai latte. I love this combination. If you like Indian tea and protein shakes, just try this recipe. Let me know if you like it. I would love to hear your opinion.


Cooking Time

5 min

Prep Time

5 min

Servings

2 tea cups

Ingredients

  • 1 cup coconut milk (my recipe here)
  • 1 cup water
  • 2 tbsp fresh ginger, grated or crushed
  • 3 cardamom pods
  • 2 tbsp xylitol powder (or sweetener of your choice)
  • 2 tbsp black tea leaves

1

Open the cardamom pods. Crush the cardamon seeds for more flavor.

2

Combine the water, ginger, cardamom pods, sweetener and tea leaves into a saucepan.

3

Bring it to boil.

4

Boil for 3 minutes on medium to low high heat.

5

Add the milk. Let it simmer for another 2 minutes.

6

Filter the tea and pour it to the blender jug. Add vegan protein powder. Blend it.

7

Serve it hot.

My protein affiliation
My protein affiliation
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I am Iva, I'm a foodie and love creating healthy recipes

About me